Green Mango

 mangos are just an unripe version of the basic . Its taste can range between sour, nutty or sweet depending on the variety. Frequently used in Thai and Indian dishes, the   provides just the right zest for well-loved recipes that call for the unique flavor.

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  • Nutrition Info
  • Serving Size: 1 cup, 165 g
  • Amount per serving
  • Calories: 107
  • Calories from fat: 0
  • Fat: 0g
  • Cholesterol: mg
  • Sodium: mg
  • Total Carbs: 28g
    • Fiber: 3g
    • Sugars: g
  • Protein: 1g
  • Vitamin A: 25%
  • Vitamin C: 76%
  • Calcium: 2%
  • Iron: 1%

Availability

Handling & Storage

Varieties

Spring and early summer

Also Known As

  • Sour mango

Store at 35 to 40 degrees. It is important that they not be allowed to begin the ripening process. As they ripen the seed hardens making them difficult to use.

  • Keitt
  • Kent

Recipes

No recipes are currently available for this item.