Mamey

The mamey looks like a small football. With its rough, fuzzy brown, inedible skin, the flesh inside is bright orange and tastes like a creamy yam, with undertones of apricot, marischino, almond and honey. Simply remove the large pit and enjoy out of hand, toss into a fruit salad, or blend it into a delicious shake. High in fiber and carbohydrates, mameys ripen at room temperature in about three days.

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  • Nutrition Info
  • Serving Size: 225g
  • Amount per serving
  • Calories: 300
  • Calories from fat: 14
  • Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 20mg
  • Total Carbs: 76g
    • Fiber: 4g
    • Sugars: 0g
  • Protein: 5g
  • Vitamin A: 20%
  • Vitamin C: 70%
  • Calcium: 8%
  • Iron: 10%

Availability

Handling & Storage

Varieties

Sporadically available May - August

Also Known As

  • Sapote

Store around 50° F. Ripen at room temperature.

  • Pouteria sapota

Recipes

No recipes are currently available for this item.