Oriental Long Bean

Oriental long beans are grown in the tropics throughout Southeast Asia, particularly Thailand, and Southern China. They are sometimes called yard-long beans, though they generally only reach a half yard in length. The subspecies of the plant is named sesquipedalis, which means 1.5 foot long, and best describes the beans' length. The beans taste best when they are young and slender and the pods are eaten both fresh and cooked. The long pods are very crisp and tender and when Oriental long beans are cut into shorter segments for cooking, they look similar to common green beans. The beans are used in a variety of Asian cuisines. In Chinese cuisine, they are used in a variety of stir-fries. In Malaysian cuisine, they are used in cooked salads (kerabu) or stir-fried with chiles and shrimp paste (sambal). Long beans are also commonly chopped and used in an omelet.

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  • Nutrition Info
  • Serving Size: 100g
  • Amount per serving
  • Calories: 47
  • Calories from fat: 0
  • Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 4mgmg
  • Total Carbs: 8gg
    • Fiber: 0gg
    • Sugars: g
  • Protein: 3gg
  • Vitamin A: 17%
  • Vitamin C: 31%
  • Calcium: 5%
  • Iron: 2%

Availability

Handling & Storage

Varieties

Long beans are available sporadically through out the year.

Also Known As

  • yardlong bean
  • snake bean
  • long bean

Long beans should be stored with very high humidity at 35 degrees, at home they should be kept in the crisper of the refrigerator.

  • cow pea

Recipes

No recipes are currently available for this item.