Mango, Ataulfo

Ataulfo Mangos are in a class by themselves. Sometimes referred to as Champagne®, Honey Mangos or Manila Mangos, they boast a delicious flavor and a string-less interior that melts in your mouth. What's more, they are low in saturated fat, cholesterol and sodium. Generally smaller than other mango varieties, they pack a powerful punch nutritionally as a good source of Vitamins A and C, dietary fiber and Vitamin B6. Look for ripe Ataulfos to be bright yellow to orange, giving slightly to gentle pressure. Do not refrigerate. Harvested in Southern Mexico and Ecuador, Ataulfo Mangos are available twice a year, in the spring and fall. Enjoy them out of hand, in salads, as chutney, or even on the grill. Don't be one of the 45% of Americans who have never tried a mango. When you taste the Ataulfo, you'll discover why more than half the world considers the mango a staple food.

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  • Nutrition Info
  • Serving Size: 1/2 mango, 104 g
  • Amount per serving
  • Calories: 70
  • Calories from fat: 0
  • Fat: .5g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Total Carbs: 17g
    • Fiber: 1g
    • Sugars: g
  • Protein: 0g
  • Vitamin A: 40%
  • Vitamin C: 15%
  • Calcium: 0%
  • Iron: 0%

Availability

Handling & Storage

Varieties

Peak supplies are available from Mexico April through June. There is a very limited supply from Central and South America in the fall.

Also Known As

  • Champagne® Mango
  • Manila Mango

Mangoes can be stored at room temperature until ripened and should be kept away from direct sunlight. Ripe mangoes can be stored in the refrigerator for up to a week.

Recipes

No recipes are currently available for this item.