Haitian Mango

You're probably wondering why they call this variety the 'Haitian mango'. It's because they are from Haiti! Who knew? Haitian mango production makes up a large amount of the farmers' income for the entire year.  Also known as Madame Francis mangoes, they have a sweet, intense tropical flavor. They are flatter in shape and more elongated than other cultivars.  Cut them in half revealing the brilliant orange-yellow flesh. Rich in antioxidants, these mangoes have lots of vitamin A and C as well as fiber. Try them out of hand or slice them fresh in a salad. Get creative and make a salsa, smoothie, or a marinade topping!

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  • Nutrition Info
  • Serving Size: 1 mango
  • Amount per serving
  • Calories: 107
  • Calories from fat: 0
  • Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 3mg
  • Total Carbs: 28g
    • Fiber: 3g
    • Sugars: 24g
  • Protein: 1g
  • Vitamin A: 25%
  • Vitamin C: 76%
  • Calcium: 2%
  • Iron: 1%

Availability

Handling & Storage

Varieties

Available March to May.

Also Known As

Keep them at room temperature until ripe. Once ripe, move them to the refrigerator, which will slow down the ripening process.

Recipes

No recipes are currently available for this item.